ORGANIC PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC PINTO BEANS: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 89 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 15.4 g | 13.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 346 MG | 301 MG | |
| Sodium, Na | 92 MG | 447 MG |