ORGANIC PINTO BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 8 out of 11 nutrient categories
ORGANIC PINTO BEANS: 8
vs
MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 368 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 57.1 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 1,400 MG | 684 MG | |
| Sodium, Na | 14 MG | 79 MG |