ORGANIC PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC PINTO BEANS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 82 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 22.6 g | 14.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 209 MG | 102 MG |