ORGANIC PINTO BEANS vs WHITE NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE NAVY BEANS wins in 4 out of 10 nutrient categories
ORGANIC PINTO BEANS: 2
vs
WHITE NAVY BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 355 MG | 269 MG | |
| Sodium, Na | 92 MG | 354 MG |