ORGANIC PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 8 out of 15 nutrient categories
ORGANIC PINTO BEANS: 8
vs
BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 254 MG | 362 MG | |
| Sodium, Na | 12 MG | 215 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |