ORGANIC PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANIC PINTO BEANS: 3
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 216 MG | 277 MG |