ORGANIC PINTO BEANS vs CASA MAMITA
Nutrition comparison per 100 g serving
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CASA MAMITA wins in 4 out of 10 nutrient categories
ORGANIC PINTO BEANS: 1
vs
CASA MAMITA: 4
(5 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | CASA MAMITA | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | CASA MAMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | CASA MAMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 69 MG | 438 MG |