ORGANIC PINTO BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 4 out of 10 nutrient categories
ORGANIC PINTO BEANS: 3
vs
FAT FREE REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 4 MG | 377 MG |