ORGANIC PINTO BEANS vs SEDA RED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ORGANIC PINTO BEANS: 6 vs SEDA RED BEANS: 6 (2 ties)

Overview

Nutrient	ORGANIC PINTO BEANS	SEDA RED BEANS	Winner
Calories	256 cal	184 cal
Protein	18.6 g	23.7 g
Carbs	60.5 g	60.5 g
Fat	1.2 g	0 g
Fiber	25.6 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PINTO BEANS	SEDA RED BEANS	Winner
Folate, total	140 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PINTO BEANS	SEDA RED BEANS
Calcium, Ca	70 MG	105 MG
Iron, Fe	7.0 MG	7.1 MG
Magnesium, Mg	140 MG	0 MG
Sodium, Na	12 MG	0 MG
Zinc, Zn	3.5 MG	0 MG

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