ORGANIC PINK RICE vs RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC PINK RICE wins in 5 out of 11 nutrient categories
ORGANIC PINK RICE: 5
vs
RISOTTO: 4
(2 ties)
Overview
| Nutrient | ORGANIC PINK RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 75.6 g | 66.7 g | |
| Fat | 2.2 g | 6.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINK RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINK RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 263 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,193 MG |