ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY: 4
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 348 cal | 50 cal | |
| Protein | 4.4 g | 1.1 g | |
| Carbs | 69.6 g | 13.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |