ORGANIC PINEAPPLE DRIED vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PINEAPPLE DRIED: 4
vs
CALIFORNIA RAISINS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE DRIED | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE DRIED | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE DRIED | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |