ORGANIC PINEAPPLE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE COCONUT WATER wins in 5 out of 12 nutrient categories
ORGANIC PINEAPPLE COCONUT WATER: 5
vs
COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 625 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 162.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 127.5 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 190 MG | 3,062 MG | |
| Sodium, Na | 31 MG | 750 MG |