ORGANIC PINEAPPLE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC PINEAPPLE COCONUT WATER: 3
vs
COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINEAPPLE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 190 MG | 248 MG | |
| Sodium, Na | 31 MG | 20 MG |