ORGANIC PINEAPPLE CHUNKS vs FRESHLY FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINEAPPLE CHUNKS wins in 6 out of 12 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 6
vs
FRESHLY FROZEN BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 12.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |