ORGANIC PINEAPPLE CHUNKS vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RASPBERRIES wins in 7 out of 12 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 3
vs
ORGANIC RASPBERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 13.6 g | 12.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |