ORGANIC PINEAPPLE CHUNKS vs FRESHLY FROZEN UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 6
vs
FRESHLY FROZEN UNSWEETENED MANGO CHUNKS: 2
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 12.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |