ORGANIC PINEAPPLE CHUNKS vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON CHUNKS wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 4
vs
WATERMELON CHUNKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 77 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 13.4 g | 26.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.3 MG | 14.4 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |