ORGANIC PINEAPPLE CHUNKS vs JICAMA STICKS
Nutrition comparison per 100 g serving
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JICAMA STICKS wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 2
vs
JICAMA STICKS: 5
(4 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | JICAMA STICKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.4 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | JICAMA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | JICAMA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 108 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |