ORGANIC PINEAPPLE CHUNKS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 1
vs
ASPARAGUS: 7
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 49 cal | 18 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 108 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |