ORGANIC PINEAPPLE CHUNKS vs OLD FASHIONED APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories

ORGANIC PINEAPPLE CHUNKS: 7 vs OLD FASHIONED APPLE SAUCE: 2 (2 ties)

Overview

Nutrient	ORGANIC PINEAPPLE CHUNKS	OLD FASHIONED APPLE SAUCE	Winner
Calories	50 cal	74 cal
Protein	0.7 g	0 g
Carbs	12.9 g	19.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PINEAPPLE CHUNKS	OLD FASHIONED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	47.9 MG	0 MG

Mineral	ORGANIC PINEAPPLE CHUNKS	OLD FASHIONED APPLE SAUCE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	20 MG

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