ORGANIC PINEAPPLE CHUNKS vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNKS: 6
vs
WHOLE CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNKS | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 55 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.7 g | 12.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNKS | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNKS | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |