ORGANIC PINEAPPLE CHUNKS vs BLUEBERRIES

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 4 out of 10 nutrient categories

ORGANIC PINEAPPLE CHUNKS: 2 vs BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	ORGANIC PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Calories	67 cal	50 cal
Protein	0 g	0.7 g
Carbs	16.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	6.7 MG	2.6 MG

Mineral	ORGANIC PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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