ORGANIC PINEAPPLE vs PEELED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PINEAPPLE: 4
vs
PEELED: 4
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | PEELED | Winner |
|---|---|---|---|
| Calories | 350 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 94.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 50 MG | 333 MG |