ORGANIC PINEAPPLE vs TRIPICAL MIZED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE wins in 3 out of 11 nutrient categories
ORGANIC PINEAPPLE: 3
vs
TRIPICAL MIZED FRUIT: 2
(6 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | TRIPICAL MIZED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.0 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | TRIPICAL MIZED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 30 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE | TRIPICAL MIZED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |