ORGANIC PINEAPPLE vs PLAIN CARAMEL APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PINEAPPLE: 4
vs
PLAIN CARAMEL APPLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 114 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 15.2 g | 25.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 19 MG |