ORGANIC PINEAPPLE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE wins in 5 out of 12 nutrient categories
ORGANIC PINEAPPLE: 5
vs
DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 88.4 g | 89.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PINEAPPLE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,021 MG | 46 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |