ORGANIC PINEAPPLE vs 100% PINEAPPLE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE: 5
vs
100% PINEAPPLE JUICE FROZEN CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 200 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 120 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 0 MG | 33 MG |