ORGANIC PINEAPPLE vs APPLES + CRANBERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PINEAPPLE: 4
vs
APPLES + CRANBERRIES FRUIT BAR: 4
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | APPLES + CRANBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 286 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 88.4 g | 57.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | APPLES + CRANBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE | APPLES + CRANBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,021 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |