ORGANIC PINEAPPLE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |