ORGANIC vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC: 4
vs
MILD GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | ORGANIC | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 150 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 417 MG | 383 MG |