ORGANIC vs GARLIC LOVERS SALSA
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 10 nutrient categories
ORGANIC: 6
vs
GARLIC LOVERS SALSA: 3
(1 ties)
Overview
| Nutrient | ORGANIC | GARLIC LOVERS SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 47 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | GARLIC LOVERS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 359 MG |