ORGANIC PINE NUTS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ORGANIC PINE NUTS wins in 6 out of 12 nutrient categories
ORGANIC PINE NUTS: 6
vs
SALTED DRY ROASTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PINE NUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 714 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 18.2 g | 14.3 g | |
| Fat | 54.6 g | 75 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINE NUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINE NUTS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Magnesium, Mg | 242 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 393 MG |