ORGANIC PINE NUTS vs MIXED HARVEST PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC PINE NUTS wins in 5 out of 11 nutrient categories
ORGANIC PINE NUTS: 5
vs
MIXED HARVEST PRETZELS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PINE NUTS | MIXED HARVEST PRETZELS | Winner |
|---|---|---|---|
| Calories | 636 cal | 0 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 54.6 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINE NUTS | MIXED HARVEST PRETZELS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINE NUTS | MIXED HARVEST PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 0 MG | |
| Magnesium, Mg | 242 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |