ORGANIC PINE NUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
ORGANIC PINE NUTS: 3
vs
AIR POPPED POPCORN: 6
(2 ties)
Overview
| Nutrient | ORGANIC PINE NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 60 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINE NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PINE NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 293 MG | |
| Sodium, Na | 67 MG | 464 MG |