ORGANIC PINE NUTS vs CHICAGO STYLE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC PINE NUTS wins in 5 out of 11 nutrient categories
ORGANIC PINE NUTS: 5
vs
CHICAGO STYLE POPCORN: 3
(3 ties)
Overview
| Nutrient | ORGANIC PINE NUTS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 731 cal | 500 cal | |
| Protein | 15.4 g | 3.6 g | |
| Carbs | 11.5 g | 64.3 g | |
| Fat | 65.4 g | 25 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINE NUTS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINE NUTS | CHICAGO STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 231 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |