ORGANIC PILAF vs LONG GRAIN & WILD RICE

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD RICE wins in 9 out of 14 nutrient categories

ORGANIC PILAF: 3 vs LONG GRAIN & WILD RICE: 9 (2 ties)

Overview

Nutrient	ORGANIC PILAF	LONG GRAIN & WILD RICE	Winner
Calories	0 cal	351 cal
Protein	0 g	10.5 g
Carbs	0 g	73.7 g
Fat	0 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PILAF	LONG GRAIN & WILD RICE	Winner
Folate, total	0 UG	175 UG
Niacin	0 MG	7.0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PILAF	LONG GRAIN & WILD RICE	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	333 MG
Sodium, Na	0 MG	1,140 MG

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