ORGANIC PETITE PEAS vs ORGANIC SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC PETITE PEAS wins in 5 out of 10 nutrient categories
ORGANIC PETITE PEAS: 5
vs
ORGANIC SUPER SWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC PETITE PEAS | ORGANIC SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 48 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 14.1 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PETITE PEAS | ORGANIC SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC PETITE PEAS | ORGANIC SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 160 MG |