ORGANIC PETITE GREEN BEANS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 11 nutrient categories
ORGANIC PETITE GREEN BEANS: 2
vs
CAULIFLOWER FLORETS: 4
(5 ties)
Overview
| Nutrient | ORGANIC PETITE GREEN BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PETITE GREEN BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC PETITE GREEN BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 300,000 MG | |
| Sodium, Na | 0 MG | 35 MG |