ORGANIC PETITE BROCCOLI FLORETS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC PETITE BROCCOLI FLORETS wins in 9 out of 10 nutrient categories
ORGANIC PETITE BROCCOLI FLORETS: 9
vs
CORN ON THE COB: 0
(1 ties)
Overview
| Nutrient | ORGANIC PETITE BROCCOLI FLORETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 108 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 5.9 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PETITE BROCCOLI FLORETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 115 MG | |
| Sodium, Na | 18 MG | 0 MG |