ORGANIC PERFECT FLOUR BLEND vs SPELT FLOUR
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 7 out of 11 nutrient categories
ORGANIC PERFECT FLOUR BLEND: 1
vs
SPELT FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC PERFECT FLOUR BLEND | SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 4.4 g | 16.7 g | |
| Carbs | 80.4 g | 73.3 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 6.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PERFECT FLOUR BLEND | SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PERFECT FLOUR BLEND | SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |