ORGANIC PERFECT FLOUR BLEND vs ALL PURPOSE WHITE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC PERFECT FLOUR BLEND: 4 vs ALL PURPOSE WHITE FLOUR: 4 (2 ties)

Overview

Nutrient	ORGANIC PERFECT FLOUR BLEND	ALL PURPOSE WHITE FLOUR	Winner
Calories	370 cal	333 cal
Protein	4.4 g	10 g
Carbs	80.4 g	76.7 g
Fat	2.2 g	0 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PERFECT FLOUR BLEND	ALL PURPOSE WHITE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PERFECT FLOUR BLEND	ALL PURPOSE WHITE FLOUR
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	11 MG	0 MG

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