ORGANIC PERFECT FLOUR BLEND vs RICE FLOUR
Nutrition comparison per 100 g serving
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RICE FLOUR wins in 6 out of 11 nutrient categories
ORGANIC PERFECT FLOUR BLEND: 3
vs
RICE FLOUR: 6
(2 ties)
Overview
| Nutrient | ORGANIC PERFECT FLOUR BLEND | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 348 cal | 360 cal | |
| Protein | 4.4 g | 7 g | |
| Carbs | 80.4 g | 80 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 6.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PERFECT FLOUR BLEND | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PERFECT FLOUR BLEND | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 15 MG |