ORGANIC PERFECT FLOUR BLEND vs UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED BREAD FLOUR wins in 6 out of 13 nutrient categories

ORGANIC PERFECT FLOUR BLEND: 2 vs UNBLEACHED BREAD FLOUR: 6 (5 ties)

Overview

Nutrient	ORGANIC PERFECT FLOUR BLEND	UNBLEACHED BREAD FLOUR	Winner
Calories	348 cal	355 cal
Protein	4.4 g	9.7 g
Carbs	80.4 g	74.2 g
Fat	2.2 g	0 g
Fiber	6.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED BREAD FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PERFECT FLOUR BLEND	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.5 MG
Sodium, Na	0 MG	0 MG	Tie

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