ORGANIC PERFECT FLOUR BLEND vs PURPLE CORN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC PERFECT FLOUR BLEND: 4
vs
PURPLE CORN FLOUR: 4
(4 ties)
Overview
| Nutrient | ORGANIC PERFECT FLOUR BLEND | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 348 cal | 429 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 80.4 g | 82.1 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PERFECT FLOUR BLEND | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PERFECT FLOUR BLEND | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 489 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |