ORGANIC PERFECT FLOUR BLEND vs PAN SEARING FLOUR
Nutrition comparison per 100 g serving
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PAN SEARING FLOUR wins in 5 out of 11 nutrient categories
ORGANIC PERFECT FLOUR BLEND: 2
vs
PAN SEARING FLOUR: 5
(4 ties)
Overview
| Nutrient | ORGANIC PERFECT FLOUR BLEND | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calories | 348 cal | 323 cal | |
| Protein | 4.4 g | 9.7 g | |
| Carbs | 80.4 g | 71.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PERFECT FLOUR BLEND | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PERFECT FLOUR BLEND | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,323 MG |