ORGANIC PERFECT FLOUR BLEND vs WHEAT GERM
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 5 out of 11 nutrient categories
ORGANIC PERFECT FLOUR BLEND: 4
vs
WHEAT GERM: 5
(2 ties)
Overview
| Nutrient | ORGANIC PERFECT FLOUR BLEND | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 370 cal | 409 cal | |
| Protein | 4.4 g | 27.3 g | |
| Carbs | 80.4 g | 45.5 g | |
| Fat | 2.2 g | 9.1 g | |
| Fiber | 6.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PERFECT FLOUR BLEND | WHEAT GERM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PERFECT FLOUR BLEND | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 6.6 MG | |
| Sodium, Na | 11 MG | 0 MG |