ORGANIC PERFECT FLOUR BLEND vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT CORN MASA FLOUR wins in 6 out of 10 nutrient categories
ORGANIC PERFECT FLOUR BLEND: 2
vs
INSTANT CORN MASA FLOUR: 6
(2 ties)
Overview
| Nutrient | ORGANIC PERFECT FLOUR BLEND | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 361 cal | |
| Protein | 4.4 g | 7 g | |
| Carbs | 80.4 g | 77 g | |
| Fat | 2.2 g | 4 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PERFECT FLOUR BLEND | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PERFECT FLOUR BLEND | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 220 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Sodium, Na | 11 MG | 0 MG |