ORGANIC PEPPERS vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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ORGANIC PEPPERS wins in 5 out of 10 nutrient categories
ORGANIC PEPPERS: 5
vs
POLISH DILL SPEARS: 1
(4 ties)
Overview
| Nutrient | ORGANIC PEPPERS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPPERS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEPPERS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 1,000 MG |