ORGANIC PEPPERS vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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ORGANIC PEPPERS wins in 6 out of 11 nutrient categories
ORGANIC PEPPERS: 6
vs
MEDIUM PITTED RIPE OLIVES: 1
(4 ties)
Overview
| Nutrient | ORGANIC PEPPERS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPPERS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEPPERS | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 800 MG |